Mass (in grammes)
Calories (kcal) - 56 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Artichokes, (globe or french), raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Artichokes, (globe or french), raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 56 |
| Измерени калории (kcal) | 47 |
| Protein (g) | 3.27 |
| Lipid (g) | 0.15 |
| Carbo (g) | 10.51 |
| Water (g) | 84.94 |
| Sugar (g) | 0.99 |
| Fiber | 5.4 |
| Ash | 1.13 |
| Calcium (mg) | 44 |
| Phosphorus (mg) | 90 |
| Iron (mg) | 1.28 |
| Sodium | 94 |
| Potassium | 370 |
| Magnesium | 60 |
| Zinc | 0.49 |
| Copper | 0.231 |
| Manganese | 0.256 |
| Selenium | 0.2 |
| Vit E | 0.19 |
| Vit B6 | 0.116 |
| Vit A IU | 13 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 11.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 14.8 |
| Thiamin | 0.072 |
| Riboflavin | 0.066 |
| Niacin | 1.046 |
| Panto Acid | 0.338 |
| Folate | 68 |
| Folic Acid | 0 |
| Folate DFE | 68 |
| Food Folate | 68 |
| Choline | 34.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 8 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 464 |
| FA Sat | 0.036 |
| FA Mono | 0.005 |
| FA Poly | 0.064 |
| Cholestrl | 0 |
| Refuse Pct | 60 |
Similar Foods
Храни със сходен, подобен състав, заместител на Artichokes, (globe or french), raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Cheese, mozzarella, whole milk
- Durian, raw or frozen
- Red beet leaves
- Tempeh
- Bread, multi-grain, toasted (includes whole-grain)
- Nuts, almond butter, plain, with salt added
- Prune puree
- Pork, fresh, variety meats and by-products, stomach, raw
- Couscous, cooked
- Mollusks, scallop, (bay and sea), cooked, steamed
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!