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Calories
219
kcal
Proteins
15.51g
Energy: 28.37%
Fat
16.19g
Energy: 66.62%
Carbo
2.74g
Energy: 5.01%
Water
62.5g
Mass (in grammes)
Calories (kcal) - 219 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Frankfurter, chicken за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Frankfurter, chicken quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 219 |
| Измерени калории (kcal) | 223 |
| Protein (g) | 15.51 |
| Lipid (g) | 16.19 |
| Carbo (g) | 2.74 |
| Water (g) | 62.5 |
| Sugar (g) | 2.98 |
| Fiber | 0 |
| Ash | 3.06 |
| Calcium (mg) | 74 |
| Phosphorus (mg) | 162 |
| Iron (mg) | 1.17 |
| Sodium | 1027 |
| Potassium | 202 |
| Magnesium | 20 |
| Zinc | 1.11 |
| Copper | 0.078 |
| Manganese | 0.059 |
| Selenium | 23 |
| Vit E | 0.22 |
| Vit B6 | 0.323 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0.54 |
| Vit C | 0 |
| Vit D | 0.5 |
| Vit D IU | 21 |
| Vit K | 0 |
| Thiamin | 0.057 |
| Riboflavin | 0.257 |
| Niacin | 4.687 |
| Panto Acid | 1.06 |
| Folate | 7 |
| Folic Acid | 3 |
| Folate DFE | 9 |
| Food Folate | 4 |
| Choline | 50.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.856 |
| FA Mono | 5.932 |
| FA Poly | 3.873 |
| Cholestrl | 96 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Frankfurter, chicken за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!