Borage, raw (per 100g)


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Calories
26
kcal
Proteins
1.8g
Energy: 27.97%
Fat
0.7g
Energy: 24.48%
Carbo
3.06g
Energy: 47.55%
Water
93g
 

Mass (in grammes)

Calories (kcal) - 26 kcal

Храни със сходен, подобен състав, заместител на Borage, raw за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Borage, raw quantity in Balansator after you add it.


Borage, raw Food data (per 100g)

Name Value
Energy (kcal) 26
Измерени калории (kcal) 21
Protein (g) 1.8
Lipid (g) 0.7
Carbo (g) 3.06
Water (g) 93
Ash 1.44
Calcium (mg) 93
Phosphorus (mg) 53
Iron (mg) 3.3
Sodium 80
Potassium 470
Magnesium 52
Zinc 0.2
Copper 0.13
Manganese 0.349
Selenium 0.9
Vit B6 0.084
Vit A IU 4200
Vit A RAE 210
Vit B12 0
Vit C 35
Vit D 0
Vit D IU 0
Thiamin 0.06
Riboflavin 0.15
Niacin 0.9
Panto Acid 0.041
Folate 13
Folic Acid 0
Folate DFE 13
Food Folate 13
Retinol 0
FA Sat 0.17
FA Mono 0.211
FA Poly 0.109
Cholestrl 0
Refuse Pct 20

Храни със сходен, подобен състав, заместител на Borage, raw за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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4/ Let's go! It's time to create your own diet plan!