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Calories
368
kcal
Proteins
14.73g
Energy: 16%
Fat
1.08g
Energy: 2.64%
Carbo
74.9g
Energy: 81.36%
Water
7.76g
Mass (in grammes)
Calories (kcal) - 368 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Wild rice, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Wild rice, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 368 |
| Измерени калории (kcal) | 357 |
| Protein (g) | 14.73 |
| Lipid (g) | 1.08 |
| Carbo (g) | 74.9 |
| Water (g) | 7.76 |
| Sugar (g) | 2.5 |
| Fiber | 6.2 |
| Ash | 1.53 |
| Calcium (mg) | 21 |
| Phosphorus (mg) | 433 |
| Iron (mg) | 1.96 |
| Sodium | 7 |
| Potassium | 427 |
| Magnesium | 177 |
| Zinc | 5.96 |
| Copper | 0.524 |
| Manganese | 1.329 |
| Selenium | 2.8 |
| Vit E | 0.82 |
| Vit B6 | 0.391 |
| Vit A IU | 19 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.9 |
| Thiamin | 0.115 |
| Riboflavin | 0.262 |
| Niacin | 6.733 |
| Panto Acid | 1.074 |
| Folate | 95 |
| Folic Acid | 0 |
| Folate DFE | 95 |
| Food Folate | 95 |
| Choline | 35 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 11 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 220 |
| FA Sat | 0.156 |
| FA Mono | 0.159 |
| FA Poly | 0.676 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Wild rice, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!