Mass (in grammes)
Calories (kcal) - 108 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Succotash, (corn and limas), raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Succotash, (corn and limas), raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 108 |
| Измерени калории (kcal) | 99 |
| Protein (g) | 5.03 |
| Lipid (g) | 1.02 |
| Carbo (g) | 19.59 |
| Water (g) | 73.1 |
| Fiber | 3.8 |
| Ash | 1.26 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 113 |
| Iron (mg) | 1.83 |
| Sodium | 4 |
| Potassium | 369 |
| Magnesium | 48 |
| Zinc | 0.61 |
| Copper | 0.186 |
| Manganese | 0.688 |
| Selenium | 0.6 |
| Vit B6 | 0.13 |
| Vit A IU | 292 |
| Vit A RAE | 15 |
| Vit B12 | 0 |
| Vit C | 15.1 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.208 |
| Riboflavin | 0.082 |
| Niacin | 1.587 |
| Panto Acid | 0.128 |
| Folate | 40 |
| Folic Acid | 0 |
| Folate DFE | 40 |
| Food Folate | 40 |
| Retinol | 0 |
| FA Sat | 0.19 |
| FA Mono | 0.198 |
| FA Poly | 0.489 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Succotash, (corn and limas), raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!