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Calories
159
kcal
Proteins
18.48g
Energy: 46.45%
Fat
9.47g
Energy: 53.55%
Water
71.12g
Mass (in grammes)
Calories (kcal) - 159 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, pompano, florida, raw за пълноценно и здравословно хранене.
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, butterfish, raw
- Fish, eel, mixed species, raw
- Game meat, muskrat, raw
- Goose, domesticated, meat only, raw
- Fish, herring, Atlantic, raw
- Ostrich, ground, raw
- Pheasant, raw, meat and skin
- Pork, fresh, variety meats and by-products, stomach, raw
- Fish, salmon, chinook, raw
*The ingredient will be added balanced. You can change the Fish, pompano, florida, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 159 |
| Измерени калории (kcal) | 164 |
| Protein (g) | 18.48 |
| Lipid (g) | 9.47 |
| Carbo (g) | 0 |
| Water (g) | 71.12 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.1 |
| Calcium (mg) | 22 |
| Phosphorus (mg) | 195 |
| Iron (mg) | 0.6 |
| Sodium | 65 |
| Potassium | 381 |
| Magnesium | 27 |
| Zinc | 0.72 |
| Copper | 0.038 |
| Manganese | 0.013 |
| Selenium | 36.5 |
| Vit E | 0.18 |
| Vit B6 | 0.2 |
| Vit A IU | 132 |
| Vit A RAE | 40 |
| Vit B12 | 1.3 |
| Vit C | 0 |
| Vit D | 11 |
| Vit D IU | 439 |
| Vit K | 0.1 |
| Thiamin | 0.56 |
| Riboflavin | 0.12 |
| Niacin | 3 |
| Panto Acid | 0.75 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 51.5 |
| Retinol | 40 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.509 |
| FA Mono | 2.586 |
| FA Poly | 1.137 |
| Cholestrl | 50 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, pompano, florida, raw за пълноценно и здравословно хранене.
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, butterfish, raw
- Fish, eel, mixed species, raw
- Game meat, muskrat, raw
- Goose, domesticated, meat only, raw
- Fish, herring, Atlantic, raw
- Ostrich, ground, raw
- Pheasant, raw, meat and skin
- Pork, fresh, variety meats and by-products, stomach, raw
- Fish, salmon, chinook, raw
Random Foods
- Fish, turbot, european, raw
- Game meat, boar, wild, cooked, roasted
- Pork, fresh, variety meats and by-products, stomach, raw
- Sour cream, fat free
- Wheat flour, whole-grain
- Tangerine juice, raw
- Bamboo shoots, raw
- Chard, swiss, cooked, boiled, drained, without salt
- Fish, tuna, light, canned in water, drained solids
- Cheese, mozzarella, low sodium
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!