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Calories
48
kcal
Proteins
1.44g
Energy: 11.88%
Fat
0.39g
Energy: 7.24%
Carbo
9.8g
Energy: 80.87%
Water
87.68g
Mass (in grammes)
Calories (kcal) - 48 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mulberries, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Mulberries, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 48 |
| Измерени калории (kcal) | 43 |
| Protein (g) | 1.44 |
| Lipid (g) | 0.39 |
| Carbo (g) | 9.8 |
| Water (g) | 87.68 |
| Sugar (g) | 8.1 |
| Fiber | 1.7 |
| Ash | 0.69 |
| Calcium (mg) | 39 |
| Phosphorus (mg) | 38 |
| Iron (mg) | 1.85 |
| Sodium | 10 |
| Potassium | 194 |
| Magnesium | 18 |
| Zinc | 0.12 |
| Copper | 0.06 |
| Selenium | 0.6 |
| Vit E | 0.87 |
| Vit B6 | 0.05 |
| Vit A IU | 25 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 36.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 7.8 |
| Thiamin | 0.029 |
| Riboflavin | 0.101 |
| Niacin | 0.62 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Choline | 12.3 |
| Retinol | 0 |
| Alpha Carot | 12 |
| Beta Carot | 9 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 136 |
| FA Sat | 0.027 |
| FA Mono | 0.041 |
| FA Poly | 0.207 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mulberries, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!