Mass (in grammes)
Calories (kcal) - 217 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Lamb, variety meats and by-products, tongue, raw за пълноценно и здравословно хранене.
- Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ground, 85% lean meat / 15% fat, raw
- Cheese, goat, soft type
- Duck, wild, meat and skin, raw
- Fish, herring, Pacific, raw
- Fish, mackerel, Atlantic, raw
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Fish, sablefish, raw
- Fish, sablefish, smoked
*The ingredient will be added balanced. You can change the Lamb, variety meats and by-products, tongue, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 217 |
| Измерени калории (kcal) | 222 |
| Protein (g) | 15.7 |
| Lipid (g) | 17.17 |
| Carbo (g) | 0 |
| Water (g) | 66.6 |
| Fiber | 0 |
| Ash | 0.92 |
| Calcium (mg) | 9 |
| Phosphorus (mg) | 184 |
| Iron (mg) | 2.65 |
| Sodium | 78 |
| Potassium | 257 |
| Magnesium | 21 |
| Zinc | 2.32 |
| Copper | 0.212 |
| Manganese | 0.049 |
| Selenium | 15 |
| Vit B6 | 0.18 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 7.2 |
| Vit C | 6 |
| Thiamin | 0.15 |
| Riboflavin | 0.38 |
| Niacin | 4.65 |
| Panto Acid | 0.97 |
| Folate | 4 |
| Folic Acid | 0 |
| Folate DFE | 4 |
| Food Folate | 4 |
| Retinol | 0 |
| FA Sat | 6.63 |
| FA Mono | 8.46 |
| FA Poly | 1.06 |
| Cholestrl | 156 |
| Refuse Pct | 16 |
Similar Foods
Храни със сходен, подобен състав, заместител на Lamb, variety meats and by-products, tongue, raw за пълноценно и здравословно хранене.
- Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ground, 85% lean meat / 15% fat, raw
- Cheese, goat, soft type
- Duck, wild, meat and skin, raw
- Fish, herring, Pacific, raw
- Fish, mackerel, Atlantic, raw
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Fish, sablefish, raw
- Fish, sablefish, smoked
Random Foods
- Pork, fresh, variety meats and by-products, heart, raw
- Chicken, liver, all classes, raw
- Onions, raw
- Carrots, frozen, unprepared
- Whey, sweet, dried
- Nuts, coconut milk, raw (liquid expressed from grated meat and water)
- Cranberries, raw
- Passion-fruit juice, purple, raw
- Beans, snap, yellow, frozen, all styles, unprepared
- Cheese, roquefort
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!