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Calories
673
kcal
Proteins
14.95g
Energy: 8.88%
Fat
60.75g
Energy: 81.2%
Carbo
16.7g
Energy: 9.92%
Water
5.31g
Mass (in grammes)
Calories (kcal) - 673 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, hazelnuts or filberts за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Nuts, hazelnuts or filberts quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 673 |
| Измерени калории (kcal) | 628 |
| Protein (g) | 14.95 |
| Lipid (g) | 60.75 |
| Carbo (g) | 16.7 |
| Water (g) | 5.31 |
| Sugar (g) | 4.34 |
| Fiber | 9.7 |
| Ash | 2.29 |
| Calcium (mg) | 114 |
| Phosphorus (mg) | 290 |
| Iron (mg) | 4.7 |
| Sodium | 0 |
| Potassium | 680 |
| Magnesium | 163 |
| Zinc | 2.45 |
| Copper | 1.725 |
| Manganese | 6.175 |
| Selenium | 2.4 |
| Vit E | 15.03 |
| Vit B6 | 0.563 |
| Vit A IU | 20 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 6.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 14.2 |
| Thiamin | 0.643 |
| Riboflavin | 0.113 |
| Niacin | 1.8 |
| Panto Acid | 0.918 |
| Folate | 113 |
| Folic Acid | 0 |
| Folate DFE | 113 |
| Food Folate | 113 |
| Choline | 45.6 |
| Retinol | 0 |
| Alpha Carot | 3 |
| Beta Carot | 11 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 92 |
| FA Sat | 4.464 |
| FA Mono | 45.652 |
| FA Poly | 7.92 |
| Cholestrl | 0 |
| Refuse Pct | 59 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, hazelnuts or filberts за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!