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Calories
111
kcal
Proteins
5.6g
Energy: 20.23%
Fat
2.12g
Energy: 17.23%
Carbo
17.31g
Energy: 62.54%
Water
73.32g
Mass (in grammes)
Calories (kcal) - 111 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Grape leaves, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Grape leaves, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 111 |
| Измерени калории (kcal) | 93 |
| Protein (g) | 5.6 |
| Lipid (g) | 2.12 |
| Carbo (g) | 17.31 |
| Water (g) | 73.32 |
| Sugar (g) | 6.3 |
| Fiber | 11 |
| Ash | 1.65 |
| Calcium (mg) | 363 |
| Phosphorus (mg) | 91 |
| Iron (mg) | 2.63 |
| Sodium | 9 |
| Potassium | 272 |
| Magnesium | 95 |
| Zinc | 0.67 |
| Copper | 0.415 |
| Manganese | 2.855 |
| Selenium | 0.9 |
| Vit E | 2 |
| Vit B6 | 0.4 |
| Vit A IU | 27521 |
| Vit A RAE | 1376 |
| Vit B12 | 0 |
| Vit C | 11.1 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 108.6 |
| Thiamin | 0.04 |
| Riboflavin | 0.354 |
| Niacin | 2.362 |
| Panto Acid | 0.231 |
| Folate | 83 |
| Folic Acid | 0 |
| Folate DFE | 83 |
| Food Folate | 83 |
| Choline | 12.8 |
| Retinol | 0 |
| Alpha Carot | 629 |
| Beta Carot | 16194 |
| Beta Crypt | 9 |
| Lycopene | 0 |
| Lut Zea | 1747 |
| FA Sat | 0.336 |
| FA Mono | 0.081 |
| FA Poly | 1.065 |
| Cholestrl | 0 |
| Refuse Pct | 5 |
Similar Foods
Храни със сходен, подобен състав, заместител на Grape leaves, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!