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Calories
103
kcal
Proteins
20.6g
Energy: 79.85%
Fat
2.31g
Energy: 20.15%
Water
75.84g
Mass (in grammes)
Calories (kcal) - 103 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Goat, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Goat, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 103 |
| Измерени калории (kcal) | 109 |
| Protein (g) | 20.6 |
| Lipid (g) | 2.31 |
| Carbo (g) | 0 |
| Water (g) | 75.84 |
| Fiber | 0 |
| Ash | 1.11 |
| Calcium (mg) | 13 |
| Phosphorus (mg) | 180 |
| Iron (mg) | 2.83 |
| Sodium | 82 |
| Potassium | 385 |
| Zinc | 4 |
| Copper | 0.256 |
| Manganese | 0.038 |
| Selenium | 8.8 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 1.13 |
| Vit C | 0 |
| Thiamin | 0.11 |
| Riboflavin | 0.49 |
| Niacin | 3.75 |
| Folate | 5 |
| Folic Acid | 0 |
| Folate DFE | 5 |
| Food Folate | 5 |
| Retinol | 0 |
| FA Sat | 0.71 |
| FA Mono | 1.03 |
| FA Poly | 0.17 |
| Cholestrl | 57 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Goat, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!