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Calories
406
kcal
Proteins
15.8g
Energy: 15.56%
Fat
14.87g
Energy: 32.95%
Carbo
52.29g
Energy: 51.49%
Water
8.81g
Mass (in grammes)
Calories (kcal) - 406 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, fennel seed за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, fennel seed quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 406 |
| Измерени калории (kcal) | 345 |
| Protein (g) | 15.8 |
| Lipid (g) | 14.87 |
| Carbo (g) | 52.29 |
| Water (g) | 8.81 |
| Fiber | 39.8 |
| Ash | 8.22 |
| Calcium (mg) | 1196 |
| Phosphorus (mg) | 487 |
| Iron (mg) | 18.54 |
| Sodium | 88 |
| Potassium | 1694 |
| Magnesium | 385 |
| Zinc | 3.7 |
| Copper | 1.067 |
| Manganese | 6.533 |
| Vit B6 | 0.47 |
| Vit A IU | 135 |
| Vit A RAE | 7 |
| Vit B12 | 0 |
| Vit C | 21 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.408 |
| Riboflavin | 0.353 |
| Niacin | 6.05 |
| Retinol | 0 |
| FA Sat | 0.48 |
| FA Mono | 9.91 |
| FA Poly | 1.69 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, fennel seed за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!