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Calories
449
kcal
Proteins
17.81g
Energy: 15.88%
Fat
22.27g
Energy: 44.68%
Carbo
44.24g
Energy: 39.44%
Water
8.06g
Mass (in grammes)
Calories (kcal) - 449 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, cumin seed за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, cumin seed quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 449 |
| Измерени калории (kcal) | 375 |
| Protein (g) | 17.81 |
| Lipid (g) | 22.27 |
| Carbo (g) | 44.24 |
| Water (g) | 8.06 |
| Sugar (g) | 2.25 |
| Fiber | 10.5 |
| Ash | 7.62 |
| Calcium (mg) | 931 |
| Phosphorus (mg) | 499 |
| Iron (mg) | 66.36 |
| Sodium | 168 |
| Potassium | 1788 |
| Magnesium | 366 |
| Zinc | 4.8 |
| Copper | 0.867 |
| Manganese | 3.333 |
| Selenium | 5.2 |
| Vit E | 3.33 |
| Vit B6 | 0.435 |
| Vit A IU | 1270 |
| Vit A RAE | 64 |
| Vit B12 | 0 |
| Vit C | 7.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 5.4 |
| Thiamin | 0.628 |
| Riboflavin | 0.327 |
| Niacin | 4.579 |
| Folate | 10 |
| Folic Acid | 0 |
| Folate DFE | 10 |
| Food Folate | 10 |
| Choline | 24.7 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 762 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 448 |
| FA Sat | 1.535 |
| FA Mono | 14.04 |
| FA Poly | 3.279 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, cumin seed за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!