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Calories
319
kcal
Proteins
11.3g
Energy: 14.17%
Fat
2.1g
Energy: 5.93%
Carbo
63.7g
Energy: 79.9%
Water
9g
Mass (in grammes)
Calories (kcal) - 319 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Celery flakes, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Celery flakes, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 319 |
| Измерени калории (kcal) | 319 |
| Protein (g) | 11.3 |
| Lipid (g) | 2.1 |
| Carbo (g) | 63.7 |
| Water (g) | 9 |
| Sugar (g) | 35.9 |
| Fiber | 27.8 |
| Ash | 13.9 |
| Calcium (mg) | 587 |
| Phosphorus (mg) | 402 |
| Iron (mg) | 7.83 |
| Sodium | 1435 |
| Potassium | 4388 |
| Magnesium | 196 |
| Zinc | 2.77 |
| Copper | 0.571 |
| Selenium | 15.3 |
| Vit E | 5.55 |
| Vit B6 | 0.46 |
| Vit A IU | 1962 |
| Vit A RAE | 98 |
| Vit B12 | 0 |
| Vit C | 86.5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 584.20001 |
| Thiamin | 0.44 |
| Riboflavin | 0.5 |
| Niacin | 4.64 |
| Folate | 107 |
| Folic Acid | 0 |
| Folate DFE | 107 |
| Food Folate | 107 |
| Choline | 122.3 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 1177 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 5076 |
| FA Sat | 0.555 |
| FA Mono | 0.405 |
| FA Poly | 1.035 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Celery flakes, dried за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!