Mass (in grammes)
Calories (kcal) - 77 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Beets, harvard, canned, solids and liquids за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Beets, harvard, canned, solids and liquids quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 77 |
| Измерени калории (kcal) | 73 |
| Protein (g) | 0.84 |
| Lipid (g) | 0.06 |
| Carbo (g) | 18.18 |
| Water (g) | 80.16 |
| Fiber | 2.5 |
| Ash | 0.76 |
| Calcium (mg) | 11 |
| Phosphorus (mg) | 17 |
| Iron (mg) | 0.36 |
| Sodium | 162 |
| Potassium | 164 |
| Magnesium | 19 |
| Zinc | 0.23 |
| Copper | 0.097 |
| Manganese | 0.241 |
| Selenium | 1.1 |
| Vit B6 | 0.055 |
| Vit A IU | 11 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 2.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.01 |
| Riboflavin | 0.05 |
| Niacin | 0.084 |
| Panto Acid | 0.15 |
| Folate | 29 |
| Folic Acid | 0 |
| Folate DFE | 29 |
| Food Folate | 29 |
| Retinol | 0 |
| FA Sat | 0.009 |
| FA Mono | 0.011 |
| FA Poly | 0.019 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beets, harvard, canned, solids and liquids за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
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- Nuts, walnuts, black, dried
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!