Beef, ground, 85% lean meat / 15% fat, raw (per 100g)


No Results Found

Calories
209
kcal
Proteins
18.59g
Energy: 35.52%
Fat
15g
Energy: 64.48%
Water
65.66g
 

Mass (in grammes)

Calories (kcal) - 209 kcal




*The ingredient will be added balanced. You can change the Beef, ground, 85% lean meat / 15% fat, raw quantity in Balansator after you add it.


Beef, ground, 85% lean meat / 15% fat, raw Food data (per 100g)

Name Value
Energy (kcal) 209
Измерени калории (kcal) 215
Protein (g) 18.59
Lipid (g) 15
Carbo (g) 0
Water (g) 65.66
Sugar (g) 0
Fiber 0
Ash 0.91
Calcium (mg) 15
Phosphorus (mg) 171
Iron (mg) 2.09
Sodium 66
Potassium 295
Magnesium 18
Zinc 4.48
Copper 0.067
Manganese 0.01
Selenium 15.8
Vit E 0.17
Vit B6 0.346
Vit A IU 14
Vit A RAE 4
Vit B12 2.17
Vit C 0
Vit D 0.1
Vit D IU 3
Vit K 1.3
Thiamin 0.042
Riboflavin 0.151
Niacin 4.649
Panto Acid 0.549
Folate 6
Folic Acid 0
Folate DFE 6
Food Folate 6
Choline 61.2
Retinol 4
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 5.715
FA Mono 6.469
FA Poly 0.433
Cholestrl 68
Refuse Pct 0


Did you try Balansator?

<? __('Balansator') ?>

Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!