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Calories
349
kcal
Proteins
21.6g
Energy: 24.78%
Fat
1.42g
Energy: 3.67%
Carbo
62.36g
Energy: 71.55%
Water
11.02g
Mass (in grammes)
Calories (kcal) - 349 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, black, mature seeds, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Beans, black, mature seeds, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 349 |
| Измерени калории (kcal) | 341 |
| Protein (g) | 21.6 |
| Lipid (g) | 1.42 |
| Carbo (g) | 62.36 |
| Water (g) | 11.02 |
| Sugar (g) | 2.12 |
| Fiber | 15.5 |
| Ash | 3.6 |
| Calcium (mg) | 123 |
| Phosphorus (mg) | 352 |
| Iron (mg) | 5.02 |
| Sodium | 5 |
| Potassium | 1483 |
| Magnesium | 171 |
| Zinc | 3.65 |
| Copper | 0.841 |
| Manganese | 1.06 |
| Selenium | 3.2 |
| Vit E | 0.21 |
| Vit B6 | 0.286 |
| Vit A IU | 17 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 5.6 |
| Thiamin | 0.9 |
| Riboflavin | 0.193 |
| Niacin | 1.955 |
| Panto Acid | 0.899 |
| Folate | 444 |
| Folic Acid | 0 |
| Folate DFE | 444 |
| Food Folate | 444 |
| Choline | 66.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.366 |
| FA Mono | 0.123 |
| FA Poly | 0.61 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, black, mature seeds, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!