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Calories
365
kcal
Proteins
12.48g
Energy: 13.69%
Fat
2.3g
Energy: 5.68%
Carbo
73.48g
Energy: 80.63%
Water
9.44g
Mass (in grammes)
Calories (kcal) - 365 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Barley, hulled за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Barley, hulled quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 365 |
| Измерени калории (kcal) | 354 |
| Protein (g) | 12.48 |
| Lipid (g) | 2.3 |
| Carbo (g) | 73.48 |
| Water (g) | 9.44 |
| Sugar (g) | 0.8 |
| Fiber | 17.3 |
| Ash | 2.29 |
| Calcium (mg) | 33 |
| Phosphorus (mg) | 264 |
| Iron (mg) | 3.6 |
| Sodium | 12 |
| Potassium | 452 |
| Magnesium | 133 |
| Zinc | 2.77 |
| Copper | 0.498 |
| Manganese | 1.943 |
| Selenium | 37.7 |
| Vit E | 0.57 |
| Vit B6 | 0.318 |
| Vit A IU | 22 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.2 |
| Thiamin | 0.646 |
| Riboflavin | 0.285 |
| Niacin | 4.604 |
| Panto Acid | 0.282 |
| Folate | 19 |
| Folic Acid | 0 |
| Folate DFE | 19 |
| Food Folate | 19 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 13 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 160 |
| FA Sat | 0.482 |
| FA Mono | 0.295 |
| FA Poly | 1.108 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Barley, hulled за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!