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Calories
58
kcal
Proteins
0.26g
Energy: 1.8%
Fat
0.17g
Energy: 2.65%
Carbo
13.81g
Energy: 95.55%
Water
85.56g
Mass (in grammes)
Calories (kcal) - 58 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Apples, raw, with skin за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Apples, raw, with skin quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 58 |
| Измерени калории (kcal) | 52 |
| Protein (g) | 0.26 |
| Lipid (g) | 0.17 |
| Carbo (g) | 13.81 |
| Water (g) | 85.56 |
| Sugar (g) | 10.39 |
| Fiber | 2.4 |
| Ash | 0.19 |
| Calcium (mg) | 6 |
| Phosphorus (mg) | 11 |
| Iron (mg) | 0.12 |
| Sodium | 1 |
| Potassium | 107 |
| Magnesium | 5 |
| Zinc | 0.04 |
| Copper | 0.027 |
| Manganese | 0.035 |
| Selenium | 0 |
| Vit E | 0.18 |
| Vit B6 | 0.041 |
| Vit A IU | 54 |
| Vit A RAE | 3 |
| Vit B12 | 0 |
| Vit C | 4.6 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.2 |
| Thiamin | 0.017 |
| Riboflavin | 0.026 |
| Niacin | 0.091 |
| Panto Acid | 0.061 |
| Folate | 3 |
| Folic Acid | 0 |
| Folate DFE | 3 |
| Food Folate | 3 |
| Choline | 3.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 27 |
| Beta Crypt | 11 |
| Lycopene | 0 |
| Lut Zea | 29 |
| FA Sat | 0.028 |
| FA Mono | 0.007 |
| FA Poly | 0.051 |
| Cholestrl | 0 |
| Refuse Pct | 10 |
Similar Foods
Храни със сходен, подобен състав, заместител на Apples, raw, with skin за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!