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Calories
29
kcal
Proteins
2.46g
Energy: 34.06%
Fat
0.33g
Energy: 10.28%
Carbo
4.02g
Energy: 55.66%
Water
91.69g
Mass (in grammes)
Calories (kcal) - 29 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Amaranth leaves, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Amaranth leaves, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 29 |
| Измерени калории (kcal) | 23 |
| Protein (g) | 2.46 |
| Lipid (g) | 0.33 |
| Carbo (g) | 4.02 |
| Water (g) | 91.69 |
| Ash | 1.5 |
| Calcium (mg) | 215 |
| Phosphorus (mg) | 50 |
| Iron (mg) | 2.32 |
| Sodium | 20 |
| Potassium | 611 |
| Magnesium | 55 |
| Zinc | 0.9 |
| Copper | 0.162 |
| Manganese | 0.885 |
| Selenium | 0.9 |
| Vit B6 | 0.192 |
| Vit A IU | 2917 |
| Vit A RAE | 146 |
| Vit B12 | 0 |
| Vit C | 43.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1140 |
| Thiamin | 0.027 |
| Riboflavin | 0.158 |
| Niacin | 0.658 |
| Panto Acid | 0.064 |
| Folate | 85 |
| Folic Acid | 0 |
| Folate DFE | 85 |
| Food Folate | 85 |
| Retinol | 0 |
| FA Sat | 0.091 |
| FA Mono | 0.076 |
| FA Poly | 0.147 |
| Cholestrl | 0 |
| Refuse Pct | 6 |
Similar Foods
Храни със сходен, подобен състав, заместител на Amaranth leaves, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!