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Calories
391
kcal
Proteins
6.09g
Energy: 6.23%
Fat
8.69g
Energy: 20%
Carbo
72.12g
Energy: 73.77%
Water
8.46g
Mass (in grammes)
Calories (kcal) - 391 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, allspice, ground за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, allspice, ground quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 391 |
| Измерени калории (kcal) | 263 |
| Protein (g) | 6.09 |
| Lipid (g) | 8.69 |
| Carbo (g) | 72.12 |
| Water (g) | 8.46 |
| Fiber | 21.6 |
| Ash | 4.65 |
| Calcium (mg) | 661 |
| Phosphorus (mg) | 113 |
| Iron (mg) | 7.06 |
| Sodium | 77 |
| Potassium | 1044 |
| Magnesium | 135 |
| Zinc | 1.01 |
| Copper | 0.553 |
| Manganese | 2.943 |
| Selenium | 2.7 |
| Vit B6 | 0.21 |
| Vit A IU | 540 |
| Vit A RAE | 27 |
| Vit B12 | 0 |
| Vit C | 39.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.101 |
| Riboflavin | 0.063 |
| Niacin | 2.86 |
| Folate | 36 |
| Folic Acid | 0 |
| Folate DFE | 36 |
| Food Folate | 36 |
| Retinol | 0 |
| FA Sat | 2.55 |
| FA Mono | 0.66 |
| FA Poly | 2.36 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, allspice, ground за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!