Mass (in grammes)
Calories (kcal) - 134 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Potatoes, au gratin, home-prepared from recipe using butter за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Potatoes, au gratin, home-prepared from recipe using butter quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 134 |
| Измерени калории (kcal) | 132 |
| Protein (g) | 5.06 |
| Lipid (g) | 7.59 |
| Carbo (g) | 11.27 |
| Water (g) | 74 |
| Fiber | 1.8 |
| Ash | 2.09 |
| Calcium (mg) | 119 |
| Phosphorus (mg) | 113 |
| Iron (mg) | 0.64 |
| Sodium | 433 |
| Potassium | 396 |
| Magnesium | 20 |
| Zinc | 0.69 |
| Copper | 0.16 |
| Manganese | 0.161 |
| Selenium | 2.7 |
| Vit B6 | 0.174 |
| Vit A IU | 264 |
| Vit A RAE | 64 |
| Vit B12 | 0 |
| Vit C | 9.9 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.064 |
| Riboflavin | 0.116 |
| Niacin | 0.993 |
| Panto Acid | 0.387 |
| Folate | 11 |
| Folic Acid | 3 |
| Folate DFE | 13 |
| Food Folate | 8 |
| Retinol | 61 |
| FA Sat | 4.733 |
| FA Mono | 2.149 |
| FA Poly | 0.276 |
| Cholestrl | 23 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Potatoes, au gratin, home-prepared from recipe using butter за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Celeriac, raw
- Amaranth grain, cooked
- Candies, halavah, plain
- Spices, rosemary, dried
- Lamb, variety meats and by-products, liver, cooked, braised
- Veal, variety meats and by-products, liver, cooked, pan-fried
- Roselle, raw
- Game meat, moose, cooked, roasted
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
- Grapefruit juice, white, canned or bottled, unsweetened
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!