Mass (in grammes)
Calories (kcal) - 174 kcal
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*The ingredient will be added balanced. You can change the Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled quantity in Balansator after you add it.
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Food data (per 100g)
| Name | Value |
| Energy (kcal) | 174 |
| Измерени калории (kcal) | 182 |
| Protein (g) | 28.29 |
| Lipid (g) | 6.8 |
| Carbo (g) | 0 |
| Water (g) | 64.02 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.22 |
| Calcium (mg) | 12 |
| Phosphorus (mg) | 245 |
| Iron (mg) | 2.9 |
| Sodium | 67 |
| Potassium | 366 |
| Magnesium | 25 |
| Zinc | 8.04 |
| Copper | 0.104 |
| Manganese | 0.013 |
| Selenium | 31.7 |
| Vit E | 0.1 |
| Vit B6 | 0.669 |
| Vit A IU | 20 |
| Vit A RAE | 6 |
| Vit B12 | 3.39 |
| Vit C | 0 |
| Vit D | 0.1 |
| Vit D IU | 4 |
| Vit K | 1.6 |
| Thiamin | 0.089 |
| Riboflavin | 0.222 |
| Niacin | 5.481 |
| Panto Acid | 0.782 |
| Folate | 7 |
| Folic Acid | 0 |
| Folate DFE | 7 |
| Food Folate | 7 |
| Choline | 87.5 |
| Retinol | 6 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.911 |
| FA Mono | 3.503 |
| FA Poly | 0.409 |
| Cholestrl | 81 |
| Refuse Pct | 6 |
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- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
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- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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4/ Let's go! It's time to create your own diet plan!