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Calories
267
kcal
Proteins
10.7g
Energy: 16.04%
Fat
1.2g
Energy: 4.05%
Carbo
53.3g
Energy: 79.91%
Water
32.9g
Mass (in grammes)
Calories (kcal) - 267 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bagels, oat bran за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bagels, oat bran quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 267 |
| Измерени калории (kcal) | 255 |
| Protein (g) | 10.7 |
| Lipid (g) | 1.2 |
| Carbo (g) | 53.3 |
| Water (g) | 32.9 |
| Sugar (g) | 1.63 |
| Fiber | 3.6 |
| Ash | 1.9 |
| Calcium (mg) | 12 |
| Phosphorus (mg) | 110 |
| Iron (mg) | 3.08 |
| Sodium | 590 |
| Potassium | 115 |
| Magnesium | 31 |
| Zinc | 0.9 |
| Copper | 0.151 |
| Manganese | 0.863 |
| Selenium | 34.2 |
| Vit E | 0.33 |
| Vit B6 | 0.043 |
| Vit A IU | 4 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 0.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.4 |
| Thiamin | 0.331 |
| Riboflavin | 0.338 |
| Niacin | 2.96 |
| Panto Acid | 0.445 |
| Folate | 98 |
| Folic Acid | 52 |
| Folate DFE | 134 |
| Food Folate | 46 |
| Choline | 15.3 |
| Retinol | 1 |
| Alpha Carot | 0 |
| Beta Carot | 1 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 58 |
| FA Sat | 0.191 |
| FA Mono | 0.249 |
| FA Poly | 0.486 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bagels, oat bran за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!