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Calories
25
kcal
Proteins
2.2g
Energy: 34.65%
Fat
0.12g
Energy: 4.25%
Carbo
3.88g
Energy: 61.1%
Water
93.22g
Mass (in grammes)
Calories (kcal) - 25 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Asparagus, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Asparagus, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 25 |
| Измерени калории (kcal) | 20 |
| Protein (g) | 2.2 |
| Lipid (g) | 0.12 |
| Carbo (g) | 3.88 |
| Water (g) | 93.22 |
| Sugar (g) | 1.88 |
| Fiber | 2.1 |
| Ash | 0.58 |
| Calcium (mg) | 24 |
| Phosphorus (mg) | 52 |
| Iron (mg) | 2.14 |
| Sodium | 2 |
| Potassium | 202 |
| Magnesium | 14 |
| Zinc | 0.54 |
| Copper | 0.189 |
| Manganese | 0.158 |
| Selenium | 2.3 |
| Vit E | 1.13 |
| Vit B6 | 0.091 |
| Vit A IU | 756 |
| Vit A RAE | 38 |
| Vit B12 | 0 |
| Vit C | 5.6 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 41.6 |
| Thiamin | 0.143 |
| Riboflavin | 0.141 |
| Niacin | 0.978 |
| Panto Acid | 0.274 |
| Folate | 52 |
| Folic Acid | 0 |
| Folate DFE | 52 |
| Food Folate | 52 |
| Choline | 16 |
| Retinol | 0 |
| Alpha Carot | 9 |
| Beta Carot | 449 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 710 |
| FA Sat | 0.04 |
| FA Mono | 0 |
| FA Poly | 0.05 |
| Cholestrl | 0 |
| Refuse Pct | 47 |
Similar Foods
Храни със сходен, подобен състав, заместител на Asparagus, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!