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Calories
31
kcal
Proteins
2.58g
Energy: 33.44%
Fat
0.66g
Energy: 19.25%
Carbo
3.65g
Energy: 47.31%
Water
91.71g
Mass (in grammes)
Calories (kcal) - 31 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Arugula, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Arugula, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 31 |
| Измерени калории (kcal) | 25 |
| Protein (g) | 2.58 |
| Lipid (g) | 0.66 |
| Carbo (g) | 3.65 |
| Water (g) | 91.71 |
| Sugar (g) | 2.05 |
| Fiber | 1.6 |
| Ash | 1.4 |
| Calcium (mg) | 160 |
| Phosphorus (mg) | 52 |
| Iron (mg) | 1.46 |
| Sodium | 27 |
| Potassium | 369 |
| Magnesium | 47 |
| Zinc | 0.47 |
| Copper | 0.076 |
| Manganese | 0.321 |
| Selenium | 0.3 |
| Vit E | 0.43 |
| Vit B6 | 0.073 |
| Vit A IU | 2373 |
| Vit A RAE | 119 |
| Vit B12 | 0 |
| Vit C | 15 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 108.6 |
| Thiamin | 0.044 |
| Riboflavin | 0.086 |
| Niacin | 0.305 |
| Panto Acid | 0.437 |
| Folate | 97 |
| Folic Acid | 0 |
| Folate DFE | 97 |
| Food Folate | 97 |
| Choline | 15.3 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 1424 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 3555 |
| FA Sat | 0.086 |
| FA Mono | 0.049 |
| FA Poly | 0.319 |
| Cholestrl | 0 |
| Refuse Pct | 40 |
Similar Foods
Храни със сходен, подобен състав, заместител на Arugula, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!