Mass (in grammes)
Calories (kcal) - 49 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, oyster, eastern, wild, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Mollusks, oyster, eastern, wild, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 49 |
| Измерени калории (kcal) | 51 |
| Protein (g) | 5.71 |
| Lipid (g) | 1.71 |
| Carbo (g) | 2.72 |
| Water (g) | 89.04 |
| Sugar (g) | 0.62 |
| Fiber | 0 |
| Ash | 0.82 |
| Calcium (mg) | 59 |
| Phosphorus (mg) | 97 |
| Iron (mg) | 4.61 |
| Sodium | 85 |
| Potassium | 156 |
| Magnesium | 18 |
| Zinc | 39.3 |
| Copper | 2.858 |
| Manganese | 0.296 |
| Selenium | 19.7 |
| Vit E | 0.85 |
| Vit B6 | 0.031 |
| Vit A IU | 44 |
| Vit A RAE | 13 |
| Vit B12 | 8.75 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 1 |
| Vit K | 1 |
| Thiamin | 0.018 |
| Riboflavin | 0.09 |
| Niacin | 0.925 |
| Panto Acid | 0.223 |
| Folate | 7 |
| Folic Acid | 0 |
| Folate DFE | 7 |
| Food Folate | 7 |
| Choline | 65 |
| Retinol | 13 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.474 |
| FA Mono | 0.253 |
| FA Poly | 0.528 |
| Cholestrl | 40 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, oyster, eastern, wild, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!